Mike Geary’s Truth About Abs programme deals with both aspects of a healthy nutritional plan as well as a comprehensive exercise plan that allows you to get great abs. His diet and nutrition approach begins with solid information – that’s not really ground breaking – which people should pay attention to. He goes into the why’s of avoiding extreme, fad diets, how to avoid junk food, a rundown on trans-fats and the like and the nastier food types worth staying away from.

Mike also gives you a detailed, if tweakable, meal plan, how often and when you should eat, fat loss consistency information and dietary techniques that are put across in a “For Dummies” mode which makes them doable for anyone. Many people have reviewed his dietary program as being completely uncomplicated and is particularly helpful for those who enjoy using “tricks” to obtain faster weight loss. The primary focus Mike wants to portray is healthy eating with food choices and items to shop for that can be found at any store, not just in “specialty” markets.